Barnet charity offers advice for stress-free holidays

A proper break from work and daily responsibilities is essential for rest, a change of pace, and reconnecting with loved ones, according to John Truong, head of operations at Barnet charity Meridian Wellbeing. Holidays provide an opportunity to switch off from work and routine, allowing for enjoyment without the pressure of constant productivity or self-improvement.

However, Truong noted that the process of preparing for a holiday can itself be demanding. This includes arranging travel, confirming accommodation, and managing family needs such as requesting a cot or finding pet-friendly lodging. He advised giving oneself and others adequate time to transition into a relaxed state once the holiday begins, as immediate relaxation is not always automatic.

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Managing Expectations and Embracing Flexibility

The desire to maximise every moment of a holiday can lead to over-scheduling, turning a break into another demanding itinerary. Meridian Wellbeing suggests pre-holiday discussions to understand what each person wants from the trip. Balancing desired activities with flexibility can help ensure everyone enjoys the time at their own pace.

An example shared by the charity involved a family who discovered their booked hotel could no longer accommodate them the evening before travelling to their next destination. Although initially stressful, the family worked together to find alternative accommodation in a different town. This unexpected change, not part of their original plan, became a highlight of their trip, demonstrating the value of adaptability.

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Utilising Wellbeing Resources

Meridian Wellbeing emphasises that a successful holiday is not measured by the number of activities completed but by the opportunity to pause, connect, and return home feeling genuinely rested. The charity offers a free Wellbeing Toolkit, accessible at meridianwellbeing.com, which includes resources such as Progressive Muscle Relaxation Meditation, Guided Breathing Technique, and a Worry Diary. These tools are designed to help individuals manage stress, anxiety, and worry, even while on holiday.

The charity also provides a Counselling and CBT service for those struggling with anxiety, stress, or feeling overwhelmed. Truong concluded that a good holiday does not need to be perfect, encouraging individuals to embrace small moments of happiness and connection.